Stop Smoking: The Day You Quit
Jul 15th 2007nicocure
Here are 5 tips you can use on the day you stop smoking.
1..Throw away all your cigarettes, lighters and ashtrays.
2..You will feel the urge to smoke, but it usually passes in 2 - 3 minutes. When you feel the urge, do something else. Take deep breaths and let them out slowly. Drink a glass of water.
3..Carry things to put in your mouth, like gum, hard candy or toothpicks.
4..Keep busy: Go to the movies, ride your bike, walk the dog, play video games, call a friend.
5..Go to places where you’re not allowed to smoke, like the movies or the mall.
If you need a little help stoping your smoking habit you can try Nicocure the all natural patch that will help eliminate withdraw symptoms.
To find out more about Nicocure click here.
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