Tobacco use is the most common preventable cause of death. About half of the people who don’t quit smoking will die of smoking-related problems. Quitting smoking is important for your health and provides many benefits. Soon after you quit, your circulation begins to improve, and your blood pressure starts to return to normal. Your sense of smell and taste return and breathing starts to become easier. In the long term, giving up tobacco can help you live longer. Your risk of getting cancer decreases with each year you stay smoke-free.

Quitting is not easy. You may have short-term affects such as weight gain, irritability and anxiety. Some people try several times before succeeding. There are many ways to quit smoking. Some people stop “cold turkey.” Others benefit from step-by-step manuals, counseling or medicines or products that help reduce nicotine addiction. Your health care provider can help you find the best way for you to quit.

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Why Is It So Hard to Quit Smoking?

Mark Twain said, “Quitting smoking is easy. I’ve done it a thousand times.” Maybe you’ve tried to quit too. Why is quitting and staying quit hard for so many people? The answer is nicotine.

Nicotine

Nicotine is a drug found naturally in tobacco. It is highly addictive – as addictive as heroin or cocaine. Over time, the body becomes both physically and psychologically dependent on nicotine. Studies have shown that smokers must overcome both of these addictions to be successful at quitting and staying quit.

When smoke is inhaled, nicotine is carried deep into the lungs, where it is absorbed quickly into the bloodstream and carried throughout the body. Nicotine affects many parts of the body, including your heart and blood vessels, your hormonal system, your metabolism, and your brain. Nicotine can be found in breast milk and even in cervix mucous secretions of smokers. During pregnancy, nicotine freely crosses the placenta and has been found in amniotic fluid and the umbilical cord blood of newborn infants.

Several different factors can affect the rate of metabolism (the work of the living cell in the body) and excretion (or getting rid of the waste) related to nicotine. In general, a regular smoker will have nicotine or its by-products present in the body for about 3 to 4 days after stopping.

Nicotine produces pleasant feelings that make the smoker want to smoke more. It also acts as a kind of depressant by interfering with the flow of information between nerve cells. As the nervous system adapts to nicotine, smokers tend to increase the number of cigarettes they smoke, and therefore the amount of nicotine in their blood. After a while, the smoker develops a tolerance to the drug, which leads to an increase in smoking over time. Over time, the smoker reaches a certain nicotine level and then smokes to maintain this level of nicotine. In fact, nicotine, when inhaled in cigarette smoke, reaches the brain faster than drugs that enter the body intravenously.

Nicotine Withdrawal

When smokers try to cut back or quit, the absence of nicotine leads to withdrawal symptoms. Withdrawal is both physical and mental. Physically, the body reacts to the absence of nicotine. Psychologically, the smoker is faced with giving up a habit, which requires a major change in behavior. Both must be addressed in order for the quitting process to work.

Withdrawal symptoms can include any of the following:

* dizziness (which may only last 1-2 days in the beginning)

*depression

* feelings of frustration and anger

* irritability

* sleep disturbances, including having trouble falling asleep, staying asleep and having bad dreams or even nightmares

* trouble concentrating

* restlessness

* headache

* tiredness

* increased appetiteT

hese symptoms can lead the smoker to again start smoking cigarettes again to boost blood levels of nicotine back to a level where there are no symptoms.

If a person has smoked regularly for a few weeks or longer and abruptly stops using tobacco or greatly reduces the amount smoked, withdrawal symptoms will occur. Symptoms usually start within a few hours of the last cigarette and peak about 2 to 3 days later. Withdrawal symptoms can last for a few days to several weeks.

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Where you can go to get stop smoking help

There is a multitude of options that are available to you if you are looking for stop smoking help, and so if you are, realize that you should never feel as though you are at a loss or as though you have no help in this regards, because you most certainly do, and so you should never feel as though you have to go through the stopping smoking process alone.

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Where can I go to get stop smoking help?

If you are wondering where you can go to get stop smoking help, then you can really rest assured in knowing that there are many different options that are available to you here. For instance, in regards to stop smoking help, there are basically two different sections: cold turkey and the stop smoking help aids.

With the cold turkey method, all you do is pick a date and then on that date you just stop smoking altogether, without the help of any type of product or stop smoking aid, and although this method is often considered as being the hardest to do, it has the highest success rate by far, both short-term and long-term.

It is important to know that although nicotine replacement products and other medications can help you stop smoking, they can’t do all the work, and so you have to be motivated and determined, and believe in yourself in order to be able to quit smoking for once and for all. As well, although you can buy some nicotine replacement products without a prescription, it is best to consult with your doctor in order to be able to decide which product – or combination of products – would work best for you.

You should also know that there are many different classes and seminars that are available that you can go to if you are looking to find a more group type of help, and this can often be a better way to go about it, because when you have a group of people surrounding you that are all trying to do the same thing, it can be immensely helpful because you have people that are there and that are willing to support you and help you along the way.

Remember to have patience, and keep reminding yourself of what a great thing you are doing for yourself by quitting smoking.

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Stop Smoking Knowledge

There are various important factors that you are going to need to take into consideration if you are planning to stop smoking, and so if you are one of the many people out there who wants to stop smoking, then you will absolutely want to take all of these factors quite seriously into your own consideration, so that you can determine the best way for you to stop smoking, so that you will have the best odds of stopping smoking for good.

Methods That can be Used to Stop Smoking

There are a number of different methods that can be used in order to stop smoking, and one of the most recommended methods would be that of cold turkey. Basically using the cold turkey method, you simply decide one day that you are going to stop smoking, and then on the particular day that you choose, you simply stop altogether all at once, without any other types of help.

Although this can often times be the hardest method, especially for the first couple of days that you go without cigarettes, it is also considered as being one of the best ways, because it has the least relapse percentage; thus, although it might be harder to begin with, in the end of it all this would be one of the best choices that you have because you are much more likely to stop smoking once and for all, rather than starting again soon after.

Another option that you have then is to use aids in order to quit smoking, and one of the most well known and popular option in this case would be the stop smoking gum, of which there are several different kinds, all relatively the same. This gum is supposed to basically replace the cigarette, and it has some nicotine in it which helps with the cravings, and as well, the gum is thought to also distract you somewhat from thinking about holding and smoking an actual cigarette.

Regardless of what method you decide to use in order to quit smoking, the most important thing to remember is that you are doing something good and positive for yourself, and so it really doesn’t matter what you do, as long as you quit smoking. As well, you have to remember to have motivation and determination, because without either of these qualities, no matter what aids you use, or methods you go with, you will most likely not be successful.

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